There are many kinds of anxiety disorders; just as there are many kinds of people. People may have generalized anxiety disorder, panic disorder, social anxiety disorder, or obsessive-compulsive disorder, just to name a few. In the United States alone, there are estimated to be over 20 million Americans who suffer from some type of anxiety disorder, including generalized anxiety disorder, panic disorder, and social anxiety disorder, as well as many other less common types. Anxiety can affect people of any age, race, or gender.
What Causes Anxiety: Anxiety is not something that just “happens”. It is something that is caused by a number of different things, such as genetics, brain chemistry, and other external factors. Genetics play a big role in causing anxiety disorders because certain genes determine how much or how little stress the body is able to handle. Stress causes the body to release chemicals that are considered a fight or flight response, which increases the heart rate and blood pressure, as well as the breathing rate and muscles contractions – all things that increase the risk of having an anxiety attack.
What Are Anxiety Symptoms? Symptoms can include anything from excessive worrying about everyday activities such as paying bills, making it to work on time, keeping friends and family, making it to activities on time, and many other daily activities. Another symptom can include having constant dreams or thoughts of dying, losing control, being in a crisis, or other issues. Anxiety symptoms can also include having panic attacks while driving or while going through normal everyday activities. Anxiety attacks can last anywhere from 10 minutes to several hours. The worst kind is what people refer to as a full-blown panic attack, which can lead to chest pains, sweating, shaking, fast heart rate, and other things that can really put a damper on normal daily activities.
Can Anxiety Disorders Be Treated? Although many do not think so, anxiety disorders can be successfully treated. Therapy and medication are often effective ways to treat this mental health disorder. It helps to determine what is causing an individual’s anxiety in the first place, and then to figure out how to eliminate the trigger (or triggers) that cause the person to experience the anxiety. By eliminating the source, a sufferer of anxiety can often feel better in a very short period of time. Some common therapy therapies used to treat anxiety disorders include cognitive behavioral therapy, psychodynamic therapy, and different types of relaxation techniques.
What Are Anxiety Disorders? Severe Generalized Anxiety Disorder or GAD affects about 2 percent of adults nationwide. GAD is defined as excessive worry and anxiety over a wide variety of matters, including work, school, and other daily activities. Two percent of adults experience a combination of symptoms, which can also include auras, panic attacks, muscle tension, and dizziness. A physical exam must be done to confirm a diagnosis.
What Are Anxiety Disorders? When Does Generalized Anxiety Disorder arise? An individual experiences excessive worry or anxiousness over a wide variety of things that usually does not cause him or her any physical symptoms whatsoever. A common trigger for this disorder may occur when a person has a history of abuse, financial problems, or sudden changes in routine, or even during times of high stress. A physical reaction to an upcoming event can trigger an attack, which is why it is so important to identify triggers and avoid them as much as possible.